Depression versus Discouragement

I would say the biggest difference between depression and discouragement is giving up..Depression has a tendency to either be short-term or long term. Discouragement is more like phases that can be brief or extended. I would say that when a person is discouraged there is still much hope, but some fears or doubts about an outcome.

Depression is a different category. When a person is depressed there is a sense of hopeless and utter despair. Depending on the nature of circumstances if depression is not treated, it is likely the individual may suffer from suicidal tendencies. Depression is like a disease that spreads throughout your emotions. It tackles on to any ounce of healthy emotions. For example, security turns into insecurities, happiness turns into sadness, motivation turns into laziness, love turns into sorrow, etc..Depression is like a dark cloud weighing on a person.

So, how does one overcome these obstacles..The first step is to rid yourself of anything in your life that is unhealthy. This could be an unbalanced relationship, marriage, job, family, or friends, transitioning of a new location, job, or family member. Often bad relationships can drain a person if the relationship consist of control, domestic violence, or betrayal. Many jobs can be stressful, however, there is normal work stress and not so normal work stress. If your job is causing mental anguish, sleepless or restless nights, constant anxiety..IT's time to find something else.. 

New life transitions like a divorce, marriage, birth of a child, adoption of a child, a new stepparent, a new neighborhood can all bring certain levels of stress some good some bad. I would say that it is a matter of adjusting to change. 

Major levels of depression is likely due to health problems or death of a loved one. I would say from personal experience for me would be the death of a loved or a terminal illness of loved one would be a major level of depression..It is in times that all social support from family, friends is vital to survival. If you do not have supportive friends or family, there are local support groups and programs to provide counseling, therapy and stability back to a sense of normalcy. Focus is the central factor to combating depression.. There is your source of being to rely on strength. IF you believe in GOD, or whatever your spiritual beliefs may be..Whatever you draw of sense of strength from should be your focus..

This is my no means an easy process but the first step to making the effort is an indication of SUCCESS!!! Be encouraged and know you are LOVED!!